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	<title>Lara's Blog</title>
	<link>http://www.pcsports.org/wordpress</link>
	<description>The Jackson's Swimming Experiences</description>
	<lastBuildDate>Tue, 07 Sep 2010 00:30:19 +0000</lastBuildDate>
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		<title>Back to the Drawing Board</title>
		<description><![CDATA[I hear that the definition of insanity is to keep doing the same thing over and over, but expecting a different result.  That&#8217;s what Lara is NOT doing, the same things that did not work.  With a disappointing performance at US Nationals last month, Lara returned to Tucson determined to figure out how to get [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=345</link>
			</item>
	<item>
		<title>Upgrade Successful</title>
		<description><![CDATA[The update completed successfully.  Please inform me if you run into any glitches, please.
]]></description>
		<link>http://www.pcsports.org/wordpress/?p=344</link>
			</item>
	<item>
		<title>It&#8217;ll be OK!</title>
		<description><![CDATA[As an elite athlete (and an older one at that) I can say that sometimes you need to step back and relax.  Clear your head of competition and set aside family/friend time.  Get your mind totally off of swimming.  After a week or so get back into the pool non-competitively, remember that&#8217;s [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=343</link>
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	<item>
		<title>No Excuses Analysis</title>
		<description><![CDATA[What happened last week at Nationals with Lara&#8217;s 50 free?  To say the least it was very disappointing.  I have never seen Lara not do well in the 50 free, even when she&#8217;s feeling ill.  Since Nationals 2007, Lara has made it to the &#8220;A&#8221; final each time.  So we found ourselves in a different [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=340</link>
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	<item>
		<title>Maintenance</title>
		<description><![CDATA[The blog site will be undergoing a software update tonight at 11 pm.  The site will be unavailable until 11:30.
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		<link>http://www.pcsports.org/wordpress/?p=338</link>
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		<title>Bye Bye Nationals 2010</title>
		<description><![CDATA[It still was a magical night for Day 3 finals at US Nationals in Irvine.  Rebecca Soni was the victor in the 100 breast and was superfast by 3 seconds with our own Annie Chandler taking second.  Woo-hoo, way to go ladies.  And Kara Lynn Joyce won the 50 free.  We are very happy for [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=336</link>
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		<title>Not meant to be&#8230;</title>
		<description><![CDATA[Lots of excitement prior to the 50 free prelims.  Lara was seeded second.  She&#8217;s been feeling good.  She&#8217;s been working hard.  But it was all over in a flash.  She got off the block and slowly lost steam coming in 5th or 6th in her heat with a 25.95.  Not good.  Not good at all. [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=333</link>
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	<item>
		<title>Thursday August 5, 2010</title>
		<description><![CDATA[It&#8217;s 50 free day.
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		<link>http://www.pcsports.org/wordpress/?p=330</link>
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		<title>Prelims Day 2 Nationals 2010</title>
		<description><![CDATA[Well there&#8217;s some exciting swimming happening here in Irvine at US Nationals.  Lara was busy doing a work out in order to prepare for tonight&#8217;s relay so I decided to watch some first class swimming.  Found a good parking place and made a quick pit stop before finding a good seat in the grand stands. [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=328</link>
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		<title>Tuesday, August 2, 2010</title>
		<description><![CDATA[Well the date written on my calendar months ago is finally here.  US Swimming Nationals started today.  Lara and I have been becoming familiar with the area and finding our way between the hotel in Costa Mesa and the pool in Irvine.  Thank goodness for my trusty Garmin!   This is my third Nationals that [...]]]></description>
		<link>http://www.pcsports.org/wordpress/?p=326</link>
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